![]() Practical tips and “hormone stories” provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.Īs the human lifespan extends, it becomes ever more desirable to remain healthy into old age. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete looking to improve health and fitness seeking to understand hormone disruption or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. For example, in relative energy deficiency in sport (RED-S). Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. We can harness our hormones positively to optimise health through our choice of behaviours. Hormones are the protagonists in the interaction between lifestyle and health. Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. This book explains the missing link: the crucial role played by our hormones and what we can do to optimise them. He knew that our behaviours influence our health, but he did not know why. ![]() Over 2,500 years ago, Hippocrates advocated the personalisation of “nourishment and exercise” as the “safest way to health”. ![]()
0 Comments
Leave a Reply. |